Using proper walking shoes is essential to attaining the right walking technique as well as avoiding injury. Since feet come in different sizes and shapes, it is essential for everyone to pick out a pair that aids them while walking.
Each time your feet hit the ground while walking, it affects the rest of the body as well. Walking shoes need to be able to provide the required support to the heels and arches and also avoid an essential range of motion in your feet. When your feet do not receive the required support from your shoes, it causes the rest of your body to overcompensate and leads to pain in the ankles, hips, heels, knees and lower back. Joint pain can also pop which can lead to weakness as well as further injury.
Better Speed, Better Endurance
When you wear the right walking shoes, you will notice that you are able to cover a longer distance with better speed and endurance. This is a result of getting your walking technique right. Once you get the right walking shoes, you will be able to go for long walks and benefit from this physical exercise without causing any further injury to the different parts of your body. After all, staying physically fit plays a major role in keeping other ailments and illnesses at bay.
Understand The Needs Of Your Feet
Most shoe stores offer a free foot analysis by professionally qualified staff to help you pick out the right shoes for your feet. You can also meet with a sports medicine doctor or a podiatrist to get your feet evaluated. This helps understand the specific needs of your feet. These assessments also take a look at your arch and heel support and recommend a pair of walking shoes accordingly.
If you are getting a customized pair of shoes made to meet your specific requirements, it might cost a bit extra. Buying the right shoes changes the way your whole body functions, making your walking shoes a worthwhile investment in the long run
Medically Approved Shoes
Many people assume that medical walking shoes are a scam and just another way to get people to spend more money. However, once you have purchased a medically approved pair of shoes and used it for a while, you will never want to use normal shoes again. The comfort provided by shoes that are approved for your feet will make it more comfortable to walk a long distance and over difficult terrain as well. Medical professionals recommend replacing your shoes on a regular basis to avoid unnecessary pain or injury. In fact, it is advised to replace your shoes every 300 to 350 miles or about every 6 months. The midsole of the shoe tends to lose its shape due to excessive weight, inclement weather and the terrain. This can affect your walking technique and bring you unnecessary injury and pain.